Veggie Stuffed Shells

1 C Non-fat cottage cheese

1/2 C Mozzarella cheese, shredded (can use lactose-free cheese)

1/4 C Parmesan cheese, grated

1 head Broccoli, chopped

2 Green onions, minced

1/2 tsp. Oregano

1/4 tsp. White pepper

20 Jumbo shells, cooked, drained Veggie cooking spray

1 C Spaghetti sauce 

Mix first 7 ingredients in a bowl.  Fill each shell with 1 1/2 Tbs. of cheese mixture.

Place shells in a 13x9" pan coated with cooking spray.  Bake uncovered at 375 degrees for 15 min.  Place sauce in a saucepan and heat until bubbly.  Simmer on low until shells are hot.  Cover shells with sauce.